note2self/foods

Refined coconut oil for frying

yunsoo.note 2024. 11. 11. 19:32

https://www.healthline.com/nutrition/refined-vs-unrefined-coconut-oil

 

Refined vs. Unrefined Coconut Oil: What’s the Difference?

Coconut oil has emerged as one of the most popular cooking oils worldwide over the past several years. This article reviews the differences between unrefined and refined coconut oil, and which type you should use in certain instances.

www.healthline.com

GPT:

Refined Coconut Oil:

Smoke Point: Around 400°F (204°C), which makes it better for high-heat cooking like frying or sautéing.

Flavor: Has a neutral flavor, so it won’t impact the taste of your dishes.

Virgin Coconut Oil:

Smoke Point: Around 350°F (177°C), making it suitable for medium-heat cooking.

Flavor: Has a distinct coconut flavor and aroma, which can be noticeable in dishes, especially when used in cooking or baking.


GPT:

you'll need to check the product label for terms like "refined" or "neutral flavor" on the packaging

most of the coconut oils available in Germany are "unrefined" (virgin) rather than "refined" (정제된), especially from organic and premium brands. However, some brands do offer refined coconut oil (정제된 코코넛 오일) as well. Here's the breakdown:

  1. Dr. Goerg – Offers unrefined (virgin) coconut oil, but does not typically offer refined options.
  2. Natumi – Generally offers virgin coconut oil, but not specifically refined.
  3. Alnatura – Primarily offers unrefined coconut oil.
  4. Vita Coco – Offers both virgin and refined coconut oil options. Refined coconut oil may be labeled as "refined" or "neutral" in taste.
  5. Biona Organic – Primarily offers virgin coconut oil.

 

For refined coconut oil, Vita Coco and certain supermarket brands might be more likely to offer this variety.

 

  • Rewe – A large supermarket chain where Vita Coco products, including coconut oil, are often stocked.
  • Edeka – Another major supermarket chain in Germany that may carry Vita Coco coconut oil in its organic or health food sections.
  • dm – Known for carrying health food products, including some Vita Coco items like coconut oil, coconut water, and other coconut-based products.

1.

Valcom 100% Coconut Oil, Refined Pure Coconut Fat Perfect for Roasting and Frying, 1 Litre 

€5.10  | 5.10 per l(€5.10 / l)

https://www.amazon.de/-/en/gp/product/B094H8HLVV/ref=sw_img_1?smid=A3JWKAKR8XB7XF&psc=1  

 

2. 

KOPP Vital® Organic Coconut Oil, 1 Litre, Premium Coconut Oil, for Frying, Baking and Frying, Vegan, from Controlled Organic Cultivation

  | 16.99 per stück

https://www.amazon.de/dp/B081561ZQW/ref=sspa_dk_detail_0?pd_rd_i=B081561ZQW&pd_rd_w=pDj8J&content-id=amzn1.sym.6ffc9ff7-fa31-49da-8594-196e74bcf61e&pf_rd_p=6ffc9ff7-fa31-49da-8594-196e74bcf61e&pf_rd_r=1N32X6MVR2CQ0PVYYHVC&pd_rd_wg=Neo0M&pd_rd_r=a4e4ce14-3735-4846-a536-6708c31c64ae&s=grocery&sp_csd=d2lkZ2V0TmFtZT1zcF9kZXRhaWw&th=1