The Omega-3 to Omega-6 Ratio in Nuts and Seeds

https://riverview.org/blog/uncategorized/get-an-oil-change-improving-your-omega-6-to-omega-3-ratio/    

https://www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio   

https://www.healthline.com/nutrition/how-much-omega-3#general-guidelines

https://www.madisonmae.org/health-hacks/tag/omega-6+to+omega-3+ratio   

https://www.reddit.com/r/PlantBasedDiet/comments/2gi6cf/i_made_a_chart_of_the_omega6_to_omega_3_ratios_of/