https://riverview.org/blog/uncategorized/get-an-oil-change-improving-your-omega-6-to-omega-3-ratio/
https://www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio
https://www.healthline.com/nutrition/how-much-omega-3#general-guidelines
https://www.madisonmae.org/health-hacks/tag/omega-6+to+omega-3+ratio
